Très riche en protéines, le Seitan est appelé " la viande" des végétariens. Pourquoi ? Je l'ai compris ce soir. J'avoue qu'au premier croc j'ai bien failli vomir. Mon Seitan fait maison avait un étrange goût de poulet. Je suis une vraie végane et la moindre texture pouvant soulever le souvenir de la fibre animale jadis croisée, crée en moi une répulsion psychique et physique. Seitan qui es-tu ? Le Seitan trouve ses origines il y a plus de 1000 ans chez les moines boudhistes qui avaient compris que cet aliment végétal était une bonne source de protéines. Aujourd'hui, au même titre que le Tofu ou le Tempeh, le Seitan a trouvé sa place dans les menus végétariens et vegans. La composition du
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